Why I avoid small talk

Recently I watched a TED Talk by Susan Cain about the power of introverts, and something she said really stuck with me. She spoke about small talk and how she, as an introvert, avoids it as much as possible. This sat with me because I have always swayed away from engaging in small talk. Be... Continue Reading →

Self Care is Not a Luxury – It’s a Priority

Recently I found myself listening to The Naked Professors, a podcast about mental health and wellbeing that has crept its way to the top of my favourites list, hosted by Ben Bidwell and Matt Johnson. It was the episode that former I'm a Celebrity champion Matt Willis was their special (and quite frankly fantastic) guest. Johnson made... Continue Reading →

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